074 | Us & Kids: KISSes & Stress

Inspiration from this Episode

“When the stress is high, often kisses go bye-bye.”

“And when it builds up inside of us, our brain becomes anxious and can’t think well.”

“As you change your self talk, your internal thoughts can move to become more positive.”

074 | Us & Kids: KISSes & Stress

Intro 

On today’s show, we are wrapping up the last part of a 5 part series we started in January about how to stay married forever while you parent together - not one or the other. Today we are talking about KISSes. Of course, there has to be kisses! Eskimo and butterfly kisses, as well as I love you - oooh! kisses. 

But when there is stress and headaches, so much and too much! Who even remembers to kiss? And, does it really matter if we kiss? Really? Well, if you can take care of this kind of KISS, then the other kisses are so much better and sweeter!

What You’ll Learn in Today’s Episode

• How to make stress feel smaller.
• What causes stress to grow.
• How you carry the burden of stress.
• The thoughts we can shift to reduce stress.

Resources in Today’s Episode: 

• Join the Us & Kids supportive Facebook Community 

• The Five Things Printable  

Read the Full Transcript for this episode Here

Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.