Inspiration from this Episode 

“These skills let us realize that things might change - and that we will be okay.” 

“Evaluating and determining the best course of action is not easy when there are so many new and unpredictable moving parts.” 

“Part of calming down was knowing how to reset my emotions and thoughts as I got new information.”

108 | Us & Kids: Christmas Chaos

Intro  

So it's December. Do you feel a little bit crazy? Like maybe the world is always spinning and you try to jump on, but tumble off, embarrassingly. Or maybe from time to time you secretly bumble and jump off. Or do you thrive under the chaos? Or does the chaos thrive inside of you - eating your brain, your sanity, yourself, and your relationships? 

Well, it's often called National Chaos Day. Not particularly this specific day, but a day in November is National Chaos Day. And I think we could do better by calling it just...