Inspiration from this Episode
“As we nap, it reduces the fatigue, not just the physical fatigue but also that mental fatigue.”
“It's not a bad idea to consider a nap when you're overwhelmed, because it gets you out of the way and lets your body naturally do the reset that it needs.”
“You demonstrate to your kiddos as well, that taking good care of themselves is an important thing to do.”
106 | Us & Kids: Naps
On today’s show, we're going to talk about napping. Now you can have all sorts of different emotional reactions around this, like, “Oh, I'd love to nap!”, or “They always nap way too long”, or “That kid who of mine does not know how to take a nap!”
You can go all over the place with napping conversations. So today we're just going to talk a little bit, mostly from a general place, because napping is good for kiddos. It's often also good for adults. It helps us relax and it often reduces stress and some fatigue.
What You’ll Learn in Today’s Episode
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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Not fluff, just encouraging and useful stuff.