107 | Us & Kids: Loosen Up Day

Inspiration from this Episode 

“When we loosen up, lots of good things can happen and our worlds will not fall apart.” 

“We know that your brain changes when you force a little smile upon your face. So begin with a smile.” 

“Faith in themselves that they could do this, that things would be okay in the end.”


107 | Us & Kids: Loosen Up Day 



Let me ask you, are you ready? For what you might ask. For learning about how to loosen up and lighten up, even in the midst of November and December. What do you think when you hear those words loosen up, lighten up? Do you just get angry, like, well, who has time for that? 

This day was made to help us find our lighter side while locking up our serious side for a few hours. When we loosen up, lots of good things can happen and our worlds will not fall apart. They might in fact, even improve a bit.


What You’ll Learn in Today’s Episode

  • How a simple smile can change a lot.
  • Listening with your ears and your heart.
  • Nourishing your body to help you feel better.
  • How to hold the faith when not everything is perfect.


Resources in Today’s Episode:  


Read the Full Transcript for this episode Here


Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.



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Not fluff, just encouraging and useful stuff.