108 | Us & Kids: Christmas Chaos

Inspiration from this Episode 

“These skills let us realize that things might change - and that we will be okay.” 

“Evaluating and determining the best course of action is not easy when there are so many new and unpredictable moving parts.” 

“Part of calming down was knowing how to reset my emotions and thoughts as I got new information.”

108 | Us & Kids: Christmas Chaos

Intro  

So it's December. Do you feel a little bit crazy? Like maybe the world is always spinning and you try to jump on, but tumble off, embarrassingly. Or maybe from time to time you secretly bumble and jump off. Or do you thrive under the chaos? Or does the chaos thrive inside of you - eating your brain, your sanity, yourself, and your relationships? 

Well, it's often called National Chaos Day. Not particularly this specific day, but a day in November is National Chaos Day. And I think we could do better by calling it just National Chaos Season.

What You’ll Learn in Today’s Episode

• What does chaos mean and look like?
• Why chaos shouldn’t stop you from helping others.
• How to get professional help when you need it.
• The importance of processing your emotions through the chaos.

Resources in Today’s Episode:  

• Join the Us & Kids supportive Facebook Community 

• Christmas and Chaos Printable  

Read the Full Transcript for this episode Here

Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.